Kyla Winlow, LCSW
Yoga For Nervous System Regulation
With so much happening in our daily lives, it's common to experience anxiety, stress, and overwhelm. These emotions can wreak havoc on...
top of page
Search
Kyla Winlow, LCSW
- Aug 10, 2023
- 2 min
Ever Wonder If You Might Be Autistic?
Here are some resources to help you get started on your self-exploration journey! First, let’s look at some common Autistic experiences:...
38 views0 comments
Kyla Winlow, LCSW
- Dec 9, 2022
- 2 min
Choosing to Believe
I recently traveled to Chicago to see Harry Styles at the United Center, a venue that held over 20,000 people. After a lovely dinner with...
33 views0 comments
Kyla Winlow, LCSW
- Apr 4, 2022
- 1 min
What is your therapist reading?
Lots! I love reading. Here are a few of my current favorites: Books about mental health, taking care of ourselves, and generally being ...
54 views0 comments
Kyla Winlow, LCSW
- Dec 31, 2020
- 2 min
Aparigraha: Letting Go
I recently found myself thinking about a close friend from years ago. Our paths just grew in separate directions but I found myself...
62 views0 comments
Kyla Winlow, LCSW
- Mar 25, 2020
- 2 min
Now what? A response to the pandemic.
Now what? A response to the pandemic. Spoiler alert: I do not have all the answers. I am in this same boat with all of you. Sitting with...
47 views0 comments
Kyla Winlow, LCSW
- Apr 17, 2019
- 2 min
Disconnect to Reconnect
Technology has grown tremendously in my lifetime. I remember the thrill of dial-up internet and MSN messenger. Now, most of us have...
31 views0 comments
Kyla Winlow, LCSW
- Jan 31, 2019
- 4 min
Helpful Tips for Coming Out
Coming out. Again. And again. And sometimes not coming out. Before I came out, I pictured this grand experience where I just needed to...
35 views0 comments
Kyla Winlow, LCSW
- Dec 17, 2018
- 4 min
Just Take a Deep Breath
Just take a deep breath. You’ve probably heard that before. I know I have. And sometimes I was less than thrilled by that suggestion-the...
40 views
bottom of page