With so much happening in our daily lives, it's common to experience anxiety, stress, and overwhelm. These emotions can wreak havoc on...

Here are some resources to help you get started on your self-exploration journey! First, let’s look at some common Autistic experiences:...

I recently traveled to Chicago to see Harry Styles at the United Center, a venue that held over 20,000 people. After a lovely dinner with...

Lots! I love reading. Here are a few of my current favorites: Books about mental health, taking care of ourselves, and generally being ...

I recently found myself thinking about a close friend from years ago. Our paths just grew in separate directions but I found myself...

Now what? A response to the pandemic. Spoiler alert: I do not have all the answers. I am in this same boat with all of you. Sitting with...

Technology has grown tremendously in my lifetime. I remember the thrill of dial-up internet and MSN messenger. Now, most of us have...

Coming out. Again. And again. And sometimes not coming out. Before I came out, I pictured this grand experience where I just needed to...

Just take a deep breath. You’ve probably heard that before. I know I have. And sometimes I was less than thrilled by that suggestion-the...