top of page
Search


Yoga For Nervous System Regulation
With so much happening in our daily lives, it's common to experience anxiety, stress, and overwhelm. These emotions can wreak havoc on...

Kyla Winlow, LCSW
Feb 8, 20243 min read
27 views
0 comments


Ever Wonder If You Might Be Autistic?
Here are some resources to help you get started on your self-exploration journey! First, let’s look at some common Autistic experiences:...

Kyla Winlow, LCSW
Aug 10, 20232 min read
46 views
0 comments


Choosing to Believe
I recently traveled to Chicago to see Harry Styles at the United Center, a venue that held over 20,000 people. After a lovely dinner with...

Kyla Winlow, LCSW
Dec 9, 20222 min read
37 views
0 comments


What is your therapist reading?
Lots! I love reading. Here are a few of my current favorites: Books about mental health, taking care of ourselves, and generally being ...

Kyla Winlow, LCSW
Apr 4, 20221 min read
57 views
0 comments


Aparigraha: Letting Go
I recently found myself thinking about a close friend from years ago. Our paths just grew in separate directions but I found myself...

Kyla Winlow, LCSW
Dec 31, 20202 min read
64 views
0 comments


Now what? A response to the pandemic.
Now what? A response to the pandemic. Spoiler alert: I do not have all the answers. I am in this same boat with all of you. Sitting with...

Kyla Winlow, LCSW
Mar 25, 20202 min read
47 views
0 comments


Disconnect to Reconnect
Technology has grown tremendously in my lifetime. I remember the thrill of dial-up internet and MSN messenger. Now, most of us have...

Kyla Winlow, LCSW
Apr 17, 20192 min read
33 views
0 comments


Helpful Tips for Coming Out
Coming out. Again. And again. And sometimes not coming out. Before I came out, I pictured this grand experience where I just needed to...

Kyla Winlow, LCSW
Jan 31, 20194 min read
37 views
0 comments


Just Take a Deep Breath
Just take a deep breath. You’ve probably heard that before. I know I have. And sometimes I was less than thrilled by that suggestion-the...

Kyla Winlow, LCSW
Dec 17, 20184 min read
42 views
bottom of page